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Tuesday, April 22, 2008

Varying the type of run

I needed to stay near the phone at my house today. As well, there was the threat of rain. As a result of these two facts, I decided to run 3 shorter segments with a quick stop at my house to check the phone. This was a good variation of my normal run and allowed my times for each mile to be a bit shorter than normal.

My running program has settled into a good, solid system each day that is working for getting me enough miles each day.

The total miles was 3.34, giving me 326.05 miles for the year.

The 1,000 mile pace bunny is at 309.62 miles.

The 500 mile pace bunny is at 154.81 miles.

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