I rested on Sunday from running. There was some thought part way through the day to getting in a basic run at least, but my schedule suddenly dictated that this become a rest day.
Monday I was able to run a nice 3.64 miles and start the week off with a comfortable pace. I had a scratchy throat and wanted to be sure not to make this worse. I think this is most likely the pollen season affecting my system and it will eventually go away. It is more of an annoyance than anything else. Running in the cemetary while they were mowing probably did not help.
The 3.64 miles gives me 301.45 miles for the year.
The 1,000 mile pace bunny is at 287.70 miles
The 500 mile pace bunny is at 143.85 miles.
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